Exercises may be created equal, but individual capabilities are not.
Having suffered a serious sports injury in my teens, I’ve lived with significant knee problems and limited bend capability the majority of my life. I do my best to eat healthy and exercise, but performing multiple movement repetitions without proper technique can yield my body more harm than good, and that’s where Move Better is different.
I joined Move Better because I wasn't working out as consistently as I needed to get results. I wanted a program that would have someone take me through workouts. It's been about 5 months since I joined and I feel so much better, have more energy, am much stronger, and look forward to going. The trainers at Move Better 570 are very knowledgeable in their profession. Each person is taken through the program from whatever starting point they are at and progressed through as they are able to safely. Whether you haven't ever worked out or if you are already fit and looking for a new program you will be challenged at the appropriate level. It is a very comfortable atmosphere and a motivating atmosphere. I highly recommend Move Better 570.
Once Ken had a solid understanding of my knee movement limitations, he personalized an exercise program and movement techniques around my capabilities, safety, and what works for me. If you’re searching for ways to feel, look, and move better, before you join the group at the gym for the same old-same old, you owe it to yourself to meet with Ken, Owen, and team at Move Better for a personal consultation. They are amazing trainers who will make you feel like you’re their only client.
If you are looking for a fitness center that offers one on one and small group personal training sessions this is the place. Move Better specializes in functional training that helps you achieve whatever your fitness goals may be. Whether wanting better balance, rehabbing an injury or sport specific training, Move Better offers a program for every level athlete and non-athlete just wanting to have better mobility and stability. My entire family has trained with Ken & Owen for several years at various facilities. They are both certified and are among the most knowledgeable trainers in the industry. Their professionalism, compassion and concern for each individual that they train is what sets them and their state of the art facility apart from anywhere else you will train in the Valley. I highly suggest you stop by and take advantage of a complimentary session before you sign up anywhere else.
I would describe MOVE BETTER as a "training" center rather than a "gym". Take it from a guy who hasn't been in a gym in 20+ years! Their training program centers on your entire body and not just one specific area. Ken and Owen are fantastic trainers. They address any issues you may currently have. I have double knee replacements, so there are some things I just can't do anymore. Ken and Owen are very aware of my situation and they work around those issues to ensure I am getting the proper training. The "small" group atmosphere is the best. You don't feel out of place or neglected. This enables them to keep you moving! If you are looking for a place to get back to "moving better" and feeling better, then take a stop in and see what Ken and Owen offer! So far, it is the best "move" I've made in a very long time!
I've worked out in gyms all over the east coast. Move Better is the best I've been I've worked out in. The coaches are the best I've worked with. The training area is very clean and bright. I would recommend this to anyone who is looking for a clean comfortable place to train with a coach,
Move Better provides an innovative approach to training and maximizing personalized fitness potential, no matter what your current age or fitness level.
Move Better is a US Gym based in Trucksville, Pennsylvania. Move Better is located at 1290 N Memorial Hwy, Trucksville, PA 18708, USA.
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